GWEN RO: FEATURED EXERCISE
WHAT: Burpee with an air squat
TARGET: Total body
SAFETY QUEUES: Make sure shoes are laced securely. Be sure to land flat on your feet before and after air squat.
*Note: Every exercise is not suited for everyone. If you feel you need a regressed variation of this exercise, then this exercise is not for you.
Master Trainer, Instructor & Coach