Featured Exercise – Burpee with an Air Squat

GWEN RO: FEATURED EXERCISE

WHAT: Burpee with an air squat
TARGET: Total body
SAFETY QUEUES: Make sure shoes are laced securely. Be sure to land flat on your feet before and after air squat.

*Note: Every exercise is not suited for everyone. If you feel you need a regressed variation of this exercise, then this exercise is not for you.

Gwen Ro
Master Trainer, Instructor & Coach
www.gwenro.com

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