Monthly Archives: July 2014

GWEN RO: July 2014 GRo Fit Party (80’s)


Featured Instructors
Gwen Ro(GRo Fit) – Bootcamp Aerobics
Moses(Motivation by Moses) – Box Aerobics
Knoxx (Body Rehab by Knoxx) – Cardio Challenge
Quinn (Q-Fitness) – Cardio Kickboxing
Abs (Team Wingate) – Core

Other Features
Team Wingate

Production
Lighting: Lee from Love Star Light & Sound
Sound: Cleon from MayJah Vybz Sound Int.
Video/Photo: D.O.C.
Operations: Tremaine

Location
Tropical Reflections, Brooklyn, NY

OFFICIAL Hash Tag
#GRoFITParty

Event Videos


ERROR: No feed found for user gwenrofit on service youtube

For Event Details/Updates, Visit www.gro-fit.net

Gwen Ro Fitness Walk
RECAP
The fitness walk from Brooklyn Bridge to 125th Street (At St. Nicholas) was outstanding!
We lost some folks along the way but for those that stuck it out and completed the walk… A whopping 11.5(approx.) miles was covered.
Great job everyone!
www.gwenro.com

GWEN RO: May 2014 GRo Fit Party

Featured Instructors
Gwen Ro(GRo Fit) – Bootcamp Aerobics
Moses(Motivation by Moses) – Box Aerobics
Nakisha Ross(Alwayz-Fit-4-Lyfe) – Cardio Challenge
Kiara Ross(Kross Movement) – Soca Afro-bics

Other Features
Team Wingate

Production
Lighting: Lee from Love Star Light & Sound
Sound: Cleon from MayJah Vybz Sound Int.
Video: D.O.C.
Operations: Tiesha Henry & Daquan Henry

OFFICIAL Hash Tag
#GRoFITParty

Event Videos


ERROR: No feed found for user gwenrofit on service youtube

For Event Details/Updates, Visit www.gro-fit.net

GWEN RO: April 2014 GRo Fit Party

Featured Instructors
Gwen Ro(GRo Fit) – Bootcamp Aerobics
Knoxx(Body Rehab by Knoxx) – Cardio Challenge
Moses(Motivation by Moses) – Box Aerobics
Abs(Team wingate) – Core Craze
Quinn(Q-Fitness) – Cardio Kickboxing
Anthony(Fitness by AG) – Soca Kickboxing

Other Features
Team Wingate

Production
Lighting: Lee from Love Star Light & Sound
Sound: Cleon from MayJah Vybz Sound Int.
Video: D.O.C.
Operations: Tiesha Henry & Daquan Henry

OFFICIAL Hash Tag
#GRoFITParty

Event Videos


ERROR: No feed found for user gwenrofit on service youtube

For Event Details/Updates, Visit www.gro-fit.net