Monthly Archives: March 2014

PRESS RELEASE: March GRo Fit Glow Party

Sunday, March 23, 2014

The 2nd installment of the ground breaking Fitness Glow Party by Gwen Ro was successful and progressive.

Jamaica, NY – Gwen Ro kicks off the second installment of her 3-Hour Fitness Glow Party at CUNY York College in Jamaica, New York on Friday, March 21, 2014. Sponsored in part by Health First and GRo Fit, the ground-breaking event featured, once again, a live DJ, a live band, 6 dynamic fitness instructors and an interactive lighting feature to compliment the theme.

The instructors, Gwen Ro (GRo Fit), Moses (Motivation by Moses), Knoxx (Body Rehab by Knoxx), Abs (Team Wingate), Alix (Marc’d Fitness) and Karima (Soca Motion); The production team, Lee (Love Star Lighting), Cleon (MayJah Vybz Sounds), Dale (The Amazing Dale – video), Doc (Team Wingate – video), Wayne (photos), Cindy (operations) and NewDay (live fusion band) all brought their “A” game in order to execute a fitness experience like no other!!!

The 3rd installment is scheduled for April 2014.

Healthfirst is a not-for-profit managed care organization sponsored by some of the most prestigious and nationally recognized hospitals and medical centers in New York. The mission is to provide high-quality healthcare coverage to individuals and families in the New York service areas through low-cost or free government-sponsored health insurance programs, including Child Health Plus, Family Health Plus, Medicaid, and Medicare Advantage.
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Gwen Ro [Random]

A random collection of Gwen Ro photographs.

GWEN RO: February 2014 GRo FIT Party

Featured Instructors
Gwen Ro – Bootcamp Aerobics/Cardio Kickboxing
Knoxx – Cardio Challenge
Moses – Box Aerobics
Shana – Zumba

Other Features
Team Wingate
Brian DeLaCruz

Lighting: Lee from Love Star Light & Sound
Sound: Cleon from MayJah Vybz Sound Int.
Video/Photos: Sean P. Doc
Operations: Cindy Ebanks

Sponsored In Part By
GRo Fit

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Event Videos

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For Event Details/Updates, Visit


“Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals!”

- Gwen Ro